Depression Therapy
Losing a loved one, going through a divorce, or any other difficulty can cause feelings of grief, sadness, and loneliness. However, when those feelings persist and start to interfere with your daily life, it might be a sign of depression. Depression is one of the most common mental health conditions, affecting an estimated 364 million people in all age groups.
Depression is diagnosed when someone has persistent feelings of sadness and hopelessness, losing interest in activities they once enjoyed, for at least 2 weeks. Aside from the emotional problems caused by depression, individuals can also present with a physical symptom such as chronic pain or digestive or sleep issues. It's important to remember that depression is a complex and multifaceted condition, and seeking help through therapy is not a sign of weakness but a courageous step toward healing.
Depression can manifest in various ways. Some people experience overwhelming sadness, while others might feel numb or irritable. People can experience feelings of hopelessness, worthlessness, and guilt - and at times thoughts of death or suicide. Physical symptoms like changes in appetite or sleep patterns can also accompany depression, as well as experiences of persistent fatigue. In teens depression can often manifest alongside behavioral issues, eating disorders, and substance use.
The complexity of depression lies in its ability to impact every facet of a person's life, from their relationships to their work and daily activities.
Persistent sad mood, most of the day, nearly every day
Loss of interest or pleasure in hobbies and activities, including sex
Feelings of guilt, worthlessness, helplessness
Decreased energy, fatigue, feeling “slowed down”
Restlessness or irritability
Difficulty concentrating, remembering, making decisions
Insomnia, early-morning awakening, or excessive sleeping
Low appetite and weight loss or overeating and weight gain
Thoughts of death or suicide, suicide attempts
When someone exhibits at least five of the symptoms listed above for a two-week period or longer, it is considered a major depressive disorder (symptoms must not be caused by a medical condition, by another psychiatric condition, or by a substance use disorder). They can happen spontaneously, or after a painful life event like the death of a loved one, a romantic breakup, or a medical illness.
This is when a depressive episode, like listed above, persists for at least two years. It may not be as severe as a major depressive disorder, but the symptoms run longer, and often can feel like continued sadness, an inability to experience pleasure, and lack of energy.
10-15% of women experience postpartum depression, which can last for a year or more following childbirth. The causes are complex, and can include a shift in hormones, stress, and a history of depression in oneself or in the family history.
Therapy provides a safe and supportive space for people to explore their experience, allowing them to better understand the root causes of their depression. In treating depression it is important to take a holistic approach, addressing not only your emotional well-being but also your physical and social health. This comprehensive approach can lead to lasting improvements in your overall quality of life.
Depression is a complex and challenging condition, but it is also treatable. Finding the right therapist can be a crucial step in your journey to healing. It's important to work with someone you feel comfortable with and trust. Don't hesitate to try out a few therapists until you find the one who resonates with you. You are not alone, and you can rediscover the joy and vitality that depression may have obscured from your life.
Read more from our blog about how to know if you’re depressed or just sad.
Susan works with caregivers and individuals struggling in the process of life transitions. She invites clients to look inward with curiosity and compassion, and works collaboratively with clients as they bring their actions and choices into alignment with their personal values.
Mohamed works with individuals dealing with trauma, anxiety, depression, loss of religion/culture, loss of a relationship, yearning for meaning and purpose, and feelings of being stuck or unfulfilled. As a meaning-based therapist, he will emphasize your agency and empowerment, helping you utilize your strengths to align your life with your values.
Brian supports individual adults who find themselves wondering who they are outside of their productivity or performance. He specializes in treating career exhaustion, anxiety, depression, and the intersecting pressures of parenting and living multiculturally. Through a collaborative lens, Brian helps clients slow down, clarify what actually matters to them, and take steps toward meaningful, sustainable change.
Charlotte’s approach is collaborative and strengths-based. She strives to create a warm, accepting space where couples, families, children, and adults can be authentically themselves while exploring and working towards the life they want to live.
My approach is grounded in authentic curiosity, transparency, and mindfulness. I'm heavily influenced by somatic, relational, and meaning-centered therapies - which means we pay attention not just to what you're thinking, but to what you're carrying in your body, your relationships, and your sense of purpose. I believe therapy provides a window into the soul and the human experiences we carry.
I believe strongly in each person's power to expand their self-knowledge, break through stagnation, and access new experiences of themselves and others - writing their stories in new ways while staying fully authentic to who they are. I genuinely enjoy the unique journey I take with each client in finding their own internal strengths and sense of resonance in life.
Elise is a counseling intern currently completing her Master’s degree in Clinical Mental Health Counseling at Seattle University. As a Korean immigrant who has lived between cultures, Elise brings warmth and cultural sensitivity to her work with clients navigating burnout, life transitions, grief, and identity questions.
Louis works with adults who are navigating anxiety, depression, stuckness, or just feel like something is missing. He is particularly interested in exploring questions of belonging, meaning, and authenticity.
Brian works with adults who are experiencing anxiety, depression, life transitions, and addiction. He has over 30 years of experience in the mental health field, working with people from diverse walks of life. His approach is guided by patience, curiosity, and compassion.
Kathy works with individuals and couples to navigate life transitions, cope with anxiety, depression, grief and loss, and explore issues around faith and spirituality. She specializes in working with people living with chronic health conditions and parents coping with a child’s diagnosis of a developmental difference. Kathy loves helping clients increase self awareness and make meaning in their life.
Sam works with individuals—especially LGBTQ+, Neurodivergent, and abuse survivors—dealing with trauma, loss, shame, self-esteem issues, and identity struggles. His focus often lies in helping clients understand and accept themselves, while fostering deeper connections with others.
Ahreum believes therapy is a collaborative process where you can work to uncover the strengths and resources you already possess. She works with individuals and couples who are navigating life's transitions and challenges, whether managing anxiety, coping with depression, or seeking to improve relationships.
Hannah works with children, teens and families navigating a variety of adverse experiences including relationship challenges, life transitions, trauma, depression, and anxiety. She loves helping her clients become more grounded, connected, and empowered.
Stephanie believes deeply in the importance of healthy relationships and is passionate about guiding couples and individuals through relationship challenges. She offers compassionate support to help clients strengthen their connections with themselves and others while fostering deeper self-awareness. Drawing from an attachment-based approach, she brings a gentle, empathetic, and curious mindset to her practice.
Gabe helps individuals and couples better understand themselves and their relationships in order to cultivate a more intentional life. He enjoys working with a diverse range of clients, but mostly adults navigating depression, anxiety, perfectionism, burnout, and life transitions.
Sadie supports adults and adolescents who are experiencing anxiety, life transitions, depression, trauma and PTSD, grief and loss, aging, chronic pain, and women’s issues. She helps people orient towards their body’s innate wisdom and find more connection, bridging the gap between the body and the mind.
Nicole works with children, teens, adults, and families who are experiencing anxiety, depression, life transitions, interpersonal challenges, grief and loss, trauma, and women's issues. She enjoys helping individuals understand themselves better and navigate life with more compassion and empowerment.
Tychelle works with individuals and couples who are looking to explore who they are and how they can make sense of the world around them more clearly. Folks who may be experiencing anxiety and depression, or even trying to figure out if that is what they should call it. In my work with couples I look to support and facilitate health communication and individual and collective understanding.
Amisha works with individuals, couples, families and adolescents to address life's challenges. She specializes in relational issues, self-esteem, and has a passion for working with women of color. She also works with those struggling with anxiety, depression and issues arising from divorce and other relational challenges.
Kayla works with individuals living with past and present trauma, who often experience the most profound impact of this trauma in anxiety, depression, grief, and isolation. She works particularly well with people in helping professions or in caretaking roles in their relationships.
Therapy is a space for self-exploration, healing, and growth, and Becca works collaboratively to help you uncover new perspectives and move toward the life you want. Becca specializes in working with individuals looking to address attachment wounds, to enhance communication with loved ones, and address anxiety, depression and trauma symptoms, tailoring therapy to your unique needs.
Josh is a therapist who specializes in helping individuals and couples navigate relational challenges, grief, and the lasting impacts of harmful religious experiences. Josh has a deep passion for supporting men and LGBTQIA+ clients, helping them move through obstacles with compassion and curiosity. He’s here to walk alongside you as you find your way back to yourself.
Emily has experience serving kids, teens, and adults through grief and loss, trauma, and major life transitions, including menopause, empty-nesting, and career changes. She particularly enjoys supporting people who might identify as “late bloomers” and are exploring the deeper life questions about purpose, meaning, and choice.
Erin specializes in working with people who feel stuck in negative beliefs about themselves, live with high levels of shame, or have experienced abuse. Erin believes that whatever suffering you experience is valid, and there is no expiration date to start the healing process.
Kristen sees her clients as experts on their own lives and writers of their own stories. She has experience working with people who are experiencing anxiety, depression, life transitions, aging, grief and loss, eating disorders, trauma, and women’s issues.
Dan works with individuals and couples who are experiencing anxiety, depression, and ambiguity or apathy in decision-making or roadblocks in intimacy. He has a particular interest in grief and loss, high-functioning anxiety, perfectionism, and men’s issues and masculinity.
Rachel works with women who experience high anxiety and panic attacks, have a history of trauma or neglect, and feel disconnected from their bodies. She believes in a Body + Brain approach to healing, informed by neuroscience.