Self Space Lakewood

Individual Therapy and Art Therapy in Lakewood, WA

Meet Becca, Our Lakewood Therapist

Therapy is a space for self-exploration, healing, and growth, and Becca works collaboratively to help you uncover new perspectives and move toward the life you want. Becca specializes in working with individuals looking to address attachment wounds, to enhance communication with loved ones, and address anxiety, depression and trauma symptoms, tailoring therapy to your unique needs. With training in DBT, CBT, CPT and art therapy, Becca blends holistic and cognitive approaches to support you in feeling seen, understood, and empowered.

Individual Therapy Services in Lakewood

In individual therapy, our therapists truly get to know who you are and what your struggles entail. Therapy is first and foremost a unique relationship with a qualified, licensed therapist whose intent is to listen, understand and help you. You and your therapist will meet regularly in order to establish a working relationship that is tailor-made to you and your goals.

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Why Choose Self Space for Therapy in Lakewood ?

We care for the whole self.

Mental health means whole-body health. This is why, at Self Space, our focus is not only on your mental health but also your emotional, physical, spiritual, and social well-being.

We treat a wide range of conditions.

We specialize in treating a wide range of mental health conditions, including ADHD, anxiety, grief, depression, eating disorders, stress, life transitions, and more. We know that finding the right fit in a therapist is crucial to therapy being successful for you, and our matching specialist can help make sure you find the therapist that understands you and your goals for therapy.

We are consistent and trustworthy.

Our team of therapists is consistent, trustworthy, and dependable. From providing transparent and accurate information to delivering timely responses, you can count on them to do everything possible to maintain your trust.

Not Sure Which Therapist is Right For You? Get a Complimentary Matching Session

The data shows that the most significant indicator that therapy will be successful is when you feel a safe alliance with your therapist. Our Matching Specialist works with both our clients and our therapists to help each client find that right fit and to help make the booking process smooth, clear, and straightforward.

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Art Therapy in Lakewood

Art therapy is more than just making art - it’s a powerful and transformative form of therapy that helps you connect with your inner self in ways words often can't. As Becca says, “Art was the original way we communicated. It brings us back to our core.” By blending creativity with evidence-based therapeutic approaches, Becca supports individuals working through trauma, anxiety, and perfectionism. Her approach invites you to access your intuition, explore your emotions, and find healing through the creative process.

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Online Therapy in Lakewood

In addition to in-person appointments at our Lakewood location, we also offer virtual therapy through secure telehealth video conferencing. This type of therapy is preferred by some who enjoy the privacy and comfort of their own homes or do not have the time or resources to make it to our office. If you are interested in online therapy in Lakewood, reach out to Self Space today.

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