5 Tips for Calming Anxiety at Night

As the world quiets down, our thoughts often do the opposite, becoming louder and more persistent. But night time doesn't have to be a battleground for your peace of mind. Here are five practical and effective tips to help you ease into a calm state, fostering a better night's sleep.

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Self Space
Navigating Your Relationship When One Partner Has Depression

When one partner in a relationship has depression, the dynamic between you can shift in profound and complicated ways. Depression, with its deep impact on mood, thoughts, and behavior, can cast a long shadow over the most loving of relationships. Yet, this journey, though difficult, can be navigated with understanding, patience, and shared commitment to each other's well-being.

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Self Space
When Self-Love is No Longer Loving

People talk about self-love all the time.   But for something with so much importance placed upon it, there are a lot of conflicting messages about what self-love really is - and often this message of self-love can fall flat and be more harmful than helpful.  To help avoid these pitfalls, let’s debunk some of the different misconceptions about self-love.

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Erin Sathyamoorthy
The Benefits of CBT Therapy for Anxiety: What Everyone Should Know

For most people, life is rarely predictable. Amid the ups and downs, it's natural to encounter anxiety and stress. Whether it's navigating relationships, facing career decisions, or coping with the uncertainties of tomorrow, anxiety can cast a shadow over our lives. However, Cognitive Behavioral Therapy (CBT) is a longstanding approach to treating anxiety that can bring significant relief.

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Self Space
Effective Communication Exercises for Couples in Therapy

Every couple’s relationship is unique, but, essentially all couples therapy involves communication. Couples are able to build closer, more nuanced, more aligned, and more generous partnerships when they can hear and understand one another better. The following exercises are designed to help couples talk and listen to each other better - both within therapy and outside of it.

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Self Space
Overcoming Trauma: How EMDR Therapy Can Help You Heal

Trauma can have a profound impact on our lives, affecting mental health, relationships, and overall well-being. It can stem from a variety of experiences, from a single distressing event to prolonged exposure to stressful situations. One method that can help people heal from trauma is Eye Movement Desensitization and Reprocessing (EMDR) therapy.

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Self Space
Managing Life Transitions Together: A Guide for Couples

Life is a journey filled with transitions. From career changes to starting a family to retirement, each phase brings challenges and opportunities. For couples, these transitions are shared experiences that can test a relationship while also offering profound opportunities for growth. Here are a few tips for helping you and your partner not only survive these changes but thrive through them.

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Self Space
How to Nurture Self Love

In a world where we often prioritize the needs of others, nurturing self-love becomes essential and revolutionary. Embracing self-love involves cultivating self-compassion, trusting yourself, and prioritizing your needs. Here are practical strategies and insights to help you foster a more loving, peaceful, and empowering relationship with yourself:

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Lily Gordon
Why Does Depression Make You Tired?

Depression is often described as a dark cloud looming over your life. While it's often associated with sadness and hopelessness, another pervasive symptom that often accompanies depression is fatigue. But why does depression make you tired? We'll explore the relationship between depression and fatigue, shedding light on the underlying factors that contribute to this debilitating symptom.

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Self Space
Resources for Parenting a Kid with Anxiety

When your child is dealing with anxiety, it can feel overwhelming. How can you help them? How can you avoid making it worse? What do they need? Will they be okay? Luckily, there are many resources available to help both you and your child navigate these difficult waters. Here are a number of actionable and accessible ways to support your child's mental health.

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Self Space
5 Reasons Why Sex Strengthens a Relationship

Many factors contribute to the strength and longevity of a partnership. While communication, trust, and shared values remain essential pillars of a successful relationship, the physical aspect of intimacy should not be underestimated. Sex, when consensual and mutually fulfilling, plays a vital role in enhancing the bond between partners and can strengthen a relationship in multiple ways.

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Self Space
Techniques to Reduce Your Heart Rate During Anxiety

Anxiety can be an overwhelming experience, and when your heart starts racing, it can make your anxiety feel even more intense. However, there are several techniques you can use to help reduce your heart rate and calm yourself down when you’re feeling anxious. Here are some effective methods for managing your anxiety and bringing your heart rate back to a more comfortable level.

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Self Space
The Connection Between Work Stress and Mental Health

Work stress can significantly affect your well-being, leading to a range of issues including anxiety and depression. The pressures of the workplace, from tight deadlines to complex projects, can create a taxing environment, and the constant push for productivity only contributes to this burden. Recognizing the signs of work stress and learning how to manage it effectively is crucial for maintaining good mental health.

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Self Space
What to Say to Someone Who's Grieving

I wish I could tell you the right thing to say to someone who's grieving. I wish that the embers of my grief—the ones that smolder deep inside of me, ready to burst into flames at a moment's notice—left me with some infallible wisdom. I wish that the science that informs my work as a therapist came with a manual of steadfast rules about grief. Alas, here we are, imperfectly figuring it out together. 

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Lily Gordon
5 Steps to Heal and Repair a Relationship

Relationships can be meaningful partnerships filled with love, support, and companionship, but they can also bring challenges and hurdles that seem insurmountable at times. It can sometimes feel overwhelming to even know where to begin in addressing seemingly intractable issues. Here are a set of 5 concrete steps that can help you move towards healing and repair.

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Self Space
What Do My Emotions Even Do For Me Anyways? 

How in touch do you feel with your emotions? Are you able to experience them as they are happening? How about identifying which emotion or emotions are in that moment? Then, how do you express or use this information? If this sounds like a new way of thinking about your emotions, you're not alone. Many of us have never been taught how to effectively interact with our emotional experiences.

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Amanda Kieser
ADHD's Potential Role in Triggering Anxiety and Depression

While ADHD is well-known as a neurodevelopmental disorder diagnosed in childhood, its potential links to anxiety and depression have gotten less cultural airtime. Traditionally, ADHD has been known for inattention, hyperactivity, and impulsively. But anxiety, depression, and ADHD can often be misdiagnosed for each other - and ADHD can sometimes lead to anxiety and depression as well.

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Self Space
Time in Therapy

Like love, time is difficult to describe. We all use it, navigate through it, and manage it, but pinning it down feels close to impossible. Most contemporary psychotherapy sessions are about 50-minutes long. The reasons for this have been covered in plenty of therapy-related blog posts and articles, but I’m particularly interested in how having a time limit influences the therapeutic experience.

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Marcus Berley
Debunking Common Myths about Depression

Depression is a prevalent and often misunderstood mental health condition that affects millions of people worldwide. Despite its prevalence, misconceptions about depression continue to persist, leading to stigma, misinformation, and barriers to seeking help. We aim to shed light on some of the most common myths surrounding depression and provide a more accurate understanding of this complex condition.

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Self Space