In one of our recent blog posts, we talked about how couples can begin repairing trust after lies. That piece resonated with so many of you, and it makes sense. Trust is at the core of every healthy relationship, and when it’s broken, the path forward can feel uncertain.
Read MoreAs someone who grew up in a family of five kids, I know firsthand how wonderful family can be. I also know how complex it can feel when communication breaks down or when life’s challenges make it hard to stay connected.
Read MoreFood is everywhere. It’s not just about nutrition or fuel. It’s tied to memory, family, culture, identity, and control. It can be a source of joy, or it can be a place of shame and guilt. For many people, it’s both.
Read MoreWhen people think of therapy, they often imagine sitting on a couch, talking through their experiences, trying to make sense of pain with words. But some of our most overwhelming experiences, especially trauma, don’t live in words alone. They live in the body. That’s where Somatic Experiencing comes in.
Read MoreTucker opens up about his journey from finance and chronic pain to somatic therapy and meaningful work. In this honest reflection, he shares how ignoring his body nearly broke him, and how learning to listen changed everything. His story offers a new vision of masculinity rooted in presence, vulnerability, and self-trust.
Read MoreUncomfortable situations are scary for everyone, but they’re especially scary for children, who don’t have much control over the situations they’re put in.
Read therapist Kate Roberts thoughts in this Huffington Post article.
Read MoreIn this reflection, therapist Becca Reynolds explores how art can help us access deeper truths, confront internalized self-doubt, and reconnect with parts of ourselves we've learned to ignore. Through her personal and clinical lens, she shares why integrating creative expression into therapy might be more essential than we think.
Read MoreSelf Space therapist Kate Roberts shares how kayaking on the Puget Sound—no goals, no agenda—helped her reimagine what meaningful therapy can look like. Sometimes the most powerful healing happens when we stop paddling and let ourselves float.
Read MoreFinding the right therapist can be challenging for anyone, but for LGBTQIA+ individuals, the search often comes with added concerns. Will the therapist understand your identity? Will they be supportive of your experiences? Can you truly be yourself in sessions? Therapy should be a safe, affirming space where you feel seen, heard, and respected. Whether you are navigating gender identity, coming out, relationships, or mental health struggles, working with a therapist who understands the unique challenges of the LGBTQIA+ community can make all the difference. This guide will help you find a therapist who is the right fit for you.
Read MoreExtroverted sensors, extroverted feelers, extroverted intuitives, and extroverted thinkers all have positive qualities.
If you’re an extrovert, your energy is a gift.
Read MoreSeeking therapy for your relationship is not an admission of failure; it is a powerful commitment to growth. Every couple faces challenges, even if they do not show it. Yet, many avoid therapy due to stigma or fear of judgment.
Read MoreYou might come to therapy because something in your life isn’t working. A problem has been bothering you enough that you finally decide to seek the help of a trained professional. After talking for a while, you naturally want to know: What can I do to fix this? Doesn’t your therapist have a clear, well-crafted solution you can implement right away?
Read MoreWhat makes therapy truly effective? It is not just the therapist’s expertise or psychological knowledge—it is the relationship between client and therapist. This connection creates a safe, supportive space where healing, self-discovery, and personal growth can thrive.
Read MoreThis personality type has unique strengths, and there are key habits to follow for optimal emotional health.
Extroverted introverts tend to prefer deep conversations with select people as opposed to surface-level conversations with lots of folks.
You’ve probably been asked if you’re an extrovert or an introvert. Maybe you even categorize yourself as one or the other.
Read MoreAnxiety can feel like an invisible weight that follows you everywhere — tightening your chest, clouding your thoughts, and making even simple tasks feel overwhelming. If you’ve been struggling with persistent worry, restlessness, or a sense of dread, you might have wondered if what you’re experiencing is anxiety. It’s important to know that you’re not alone, and what you’re feeling has a name — and, more importantly, it’s treatable.
Read MoreSpring in Seattle is a season of slow transformation. After months of gray skies, chilly rain, and early sunsets, the sun finally begins to break through. The days stretch a little longer, cherry blossoms bloom, and the promise of summer begins to take shape. For many, this change in weather brings relief and joy — a chance to shed the heaviness of winter.
Read MoreChoosing between in-person and online therapy used to be a niche concern—something clients rarely pondered. But thanks to evolving technology and changing lifestyles, more people are now considering which format best suits their needs. This post looks at the benefits and considerations of both options, along with some practical questions to help guide your decision.
Read MoreTherapy is more than just showing up. It’s an invitation to explore your thoughts and emotions, experiment with new perspectives, and grow into the person you want to be. Yet, many people wonder how to truly maximize their therapy experience. This Q&A offers practical, actionable tips—whether you’re just beginning or looking to refresh your approach to therapy.
Read MoreEvery relationship faces its own unique challenges, and couples often find themselves in need of a stronger, more supportive framework to communicate and connect. Enter couples therapy: a research-backed, transformative space designed to foster understanding, promote conflict resolution, and deepen emotional intimacy.
Read MoreIn the swirling landscape of modern relationships it can be easy to get stuck in a cycle of overthinking. Whether you’re replaying a recent argument, second-guessing a partner’s intentions, or anxiously waiting for a text back, overthinking can steal your peace of mind and impede connection. Here are some strategies to help you break free from overthinking and foster healthier relationships.
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