Why Community Connection Matters: Gabe Solseng Shares Insights with HuffPost

At Self Space, we believe that no one should have to navigate their darkest moments alone. Recently, our very own Gabe Solseng was featured in a moving HuffPost article discussing the power of community and connection in suicide prevention.

The piece highlights the work of Ben West and his project, Reasons to Stay, which uses anonymous letters of support to break the cycle of isolation that so often accompanies mental health crises. Gabe shares his professional insight on why these 'fuzzy, warm feelings' from strangers can be a literal lifeline. We are so proud to see our team contributing to these vital conversations.

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In the HuffPost feature, Gabe highlights why community-driven projects like "Reasons to Stay" are so effective:

  • Breaking the Cycle of Isolation: Suicidal ideation often thrives in secrecy and shame. By accessing anonymous support, individuals can break that cycle without the immediate pressure of a face-to-face encounter.

  • The Power of Low-Barrier Support: Sometimes, calling a hotline or attending a group session feels like too much. Gabe notes that a website allows for a "fuzzy, warm feeling" of care that requires no sign-ups or high-stakes vulnerability.

  • Universal Value: Anonymity proves that you are inherently worthy of love. As Gabe explains, it’s not just about your friends or family loving you—it’s the fact that even a stranger believes your life is valuable.

  • Strength in Acknowledgment: True strength isn't about "powering through" alone. Gabe emphasizes that acknowledging the need for support is a critical step in navigating mental health challenges.

 
“Strength comes from acknowledging the need for support... it can be a critical difference in allowing you to overcome it in the way that you want to.”
— Gabe Solseng, LMHCA
 

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