Self Space therapist Amanda Kieser was recently featured on the Transform Your Tomorrow Podcast discussing the complexities of our emotions, the pursuit of success, and the art of building meaningful relationships.
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This Seattle Times story features Self Space therapist Emily West in a discussion of the ways in which gardening can help people deal with grief and loss.
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On the surface, perfectionism might seem like a good thing. After all, doesn’t everyone want to be the best version of themself? But the problem with perfection is that it's an impossible - and counterproductive - goal. There's no such thing as perfect, no matter how hard we try to be it. And the more we try, the more we set ourselves up for disappointment and frustration.
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This Seattle Times story features one of our Self Space therapists in a discussion of the anxieties that can arise as we contemplate retuning to the office after being remote during COVID-19.
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Self Space was recently featured in a KIRO News story by Rachel Belle, Kiro Newsradio feature reported and host of the James Beard Award-nominated podcast, “Your Last Meal”. In the podcast. Rachel discusses toxic positive with one of our Self Space therapists, and they explore what is toxic positivity, how to identify when it comes up (or when you’re using it!), how to address it, and what to do instead.
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