Defined by the medical community as pain lasting three months or longer, chronic pain is closely linked to mental health, and can have an immense impact on a person’s psychological well-being.
Read therapist Tucker Robinson’s thoughts in this Seattle Times article.
Read MoreTherapists say it's an important way to reconnect with yourself and help combat the anxiety so many of us are feeling.
Read therapist Tychelle Graham-Moskowitz’s thoughts in this Huffington Post article.
Read MoreHere’s the thing: panic is your body’s built-in alarm system. It’s your nervous system flipping into high alert, even when there’s no real danger. Understanding what’s happening inside your body can make the experience a little less overwhelming - and knowing a few simple ways to slow things down can make panic feel a whole lot more manageable.
Read MoreUncomfortable situations are scary for everyone, but they’re especially scary for children, who don’t have much control over the situations they’re put in.
Read therapist Kate Roberts thoughts in this Huffington Post article.
Read MoreExtroverted sensors, extroverted feelers, extroverted intuitives, and extroverted thinkers all have positive qualities.
If you’re an extrovert, your energy is a gift.
Read MoreThis personality type has unique strengths, and there are key habits to follow for optimal emotional health.
Extroverted introverts tend to prefer deep conversations with select people as opposed to surface-level conversations with lots of folks.
You’ve probably been asked if you’re an extrovert or an introvert. Maybe you even categorize yourself as one or the other.
Read MoreZoe Kinsey, Self Space therapist, explores “cringe attacks” in this recent HuffPost article that explains what is a cringe attack, why they arise, and how to deal with them in a productive way.
Read MoreSelf Space therapist and owner Rachel Lund recently wrote an article for Kirkland Lifestyle Magazine about how to handle the potentially difficult conversations conversations with family members that might arise over the holidays.
Read MoreHuffPost recently featured Self Space therapist Dan Suffoletta in an article about why giving the silent treatment isn’t a productive tactic in relationships — and what you can do during conflicts instead.
Read MoreHuffPost discussed the concept of “toxic forgiveness” with Self Space therapist Emily West, who explained that this kind of “pressured or superficial forgiveness” can actually be detrimental to everyone involved, as well as the relationship as a whole.
Read MoreIn a recent HuffPost article about the new TikTok trend “Saving the Day”, reporter Jillian Wilson interviewed Self Space therapist Amanda Kieser about why this social media trend is actually a super effective way to break the stress cycle.
Read MoreSelf Space therapist Becca Trayner was recently featured in a HuffPost article about the stressful impact that perfectionism can have on what might otherwise be a relaxing vacation.
Read MoreKirkland Lifestyle Magazine recently featured a story by two Self Space Therapists, Marcus Berley and Dan Suffoleta, discussing the ways in which men engage—and sometimes struggle to engage—in the therapy process.
Read MoreSelf Space therapist Amanda Kieser was recently featured on the Transform Your Tomorrow Podcast discussing the complexities of our emotions, the pursuit of success, and the art of building meaningful relationships.
Read MoreThis Seattle Times story features Self Space therapist Emily West in a discussion of the ways in which gardening can help people deal with grief and loss.
Read MoreOn the surface, perfectionism might seem like a good thing. After all, doesn’t everyone want to be the best version of themself? But the problem with perfection is that it's an impossible - and counterproductive - goal. There's no such thing as perfect, no matter how hard we try to be it. And the more we try, the more we set ourselves up for disappointment and frustration.
Read MoreThis Seattle Times story features one of our Self Space therapists in a discussion of the anxieties that can arise as we contemplate retuning to the office after being remote during COVID-19.
Read MoreSelf Space was recently featured in a KIRO News story by Rachel Belle, Kiro Newsradio feature reported and host of the James Beard Award-nominated podcast, “Your Last Meal”. In the podcast. Rachel discusses toxic positive with one of our Self Space therapists, and they explore what is toxic positivity, how to identify when it comes up (or when you’re using it!), how to address it, and what to do instead.
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