Artboard 1.png
 

Counseling & Wellness

SelfSpace-0448-rotated.jpg
 

Holding a space for you to restore and connect


 
 
Self Space Seattle - self help

PAUSE.

Taking care of yourself includes more than just going to the gym, eating well or seeing your friends. Mental health should be a regular part of your wellness routine. At Self Space we provide a space for you to pause to be present.


Self Space Seattle - neuroscience heal

HEAL.

Research continues to show that when we pause to be present, to be mindful, and to share our internal experience we feel more calm, capable and free to love and be loved. We become more able to accept ourselves and say yes to the lives we want to live.


Self Space Seattle - relational therapy

CONNECT.

Therapy is first and foremost a relationship with an open, non-judgmental professional with whom you can safely share your whole self. In this safe and compassionate environment people experience real and significant change.

 
 

Let us come alongside you.

 
SelfSpace-0448.jpg