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Counseling & Wellness


Holding a space for you to restore and connect

Self Space Seattle - self help


Taking care of yourself includes more than just going to the gym, eating well or seeing your friends. Mental health should be a regular part of your wellness routine. At Self Space we provide a space for you to pause to be present.

Self Space Seattle - neuroscience heal


Research continues to show that when we pause to be present, to be mindful, and to share our internal experience we feel more calm, capable and free to love and be loved. We become more able to accept ourselves and say yes to the lives we want to live.

Self Space Seattle - relational therapy


Therapy is first and foremost a relationship with an open, non-judgmental professional with whom you can safely share your whole self. In this safe and compassionate environment people experience real and significant change.


Let us come alongside you.