We’ve got you from here - even in Spokane.
Welcome to Self Space, a leading therapy practice in the Spokane area. Our team of experienced, licensed therapists helps individuals, couples, teens, and families find healing, improve their mental and emotional well-being, and enjoy a higher quality of life. If you’re ready to take the first step towards positive change, contact us today for a free consultation. We’ve got you from here.
Therapy Services in Spokane
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In individual therapy, our therapists truly get to know who you are and what your struggles entail. Therapy is first and foremost a unique relationship with a qualified, licensed therapist whose intent is to listen, understand and help you. You and your therapist will meet regularly in order to establish a working relationship that is tailor-made to you and your goals.
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If you’re struggling with your relationship, understand that you’re not alone, and it’s okay to seek professional help. Couples therapy is designed to help you and your partner be honest and open up to each other without worry or fear of judgment.
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Family therapy is a wonderful option for families who want to strengthen communication, resolve conflicts, or feel more connected. Whether you’re navigating big life changes, supporting a child or teen through challenges, or simply wanting more harmony at home, family therapy offers a safe space to grow together.
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Self Space offers a low cost therapy option in Spokane for those who believe they would benefit from therapy but may not be able to afford the full cost of treatment. We are proud to offer low cost therapy services to help underserved community members access high-quality mental health support. This is made possible by our team of graduate students offering therapy at lower rates.
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Mark Ponce, Therapist in Spokane
Why Choose Self Space for Therapy in Spokane ?
We care for the whole self.
Mental health means whole-body health. This is why, at Self Space, our focus is not only on your mental health but also your emotional, physical, spiritual, and social well-being.
We treat a wide range of conditions.
We specialize in treating a wide range of mental health conditions, including ADHD, anxiety, grief, depression, eating disorders, stress, life transitions, and more. We know that finding the right fit in a therapist is crucial to therapy being successful for you, and our matching specialist can help make sure you find the therapist that understands you and your goals for therapy.
We are consistent and trustworthy.
Our team of therapists is consistent, trustworthy, and dependable. From providing transparent and accurate information to delivering timely responses, you can count on them to do everything possible to maintain your trust.
Online Therapy in Kirkland
In addition to in-person appointments at our Kirkland location, we also offer virtual therapy through secure telehealth video conferencing. This type of therapy is preferred by some who enjoy the privacy and comfort of their own homes or do not have the time or resources to make it to our office. If you are interested in online therapy in Kirkland, reach out to Self Space today.
Group Therapy in Kirkland
We offer a few group therapy options for people looking to work on one of the issues addressed in our groups, get peer support in addition to that of a therapist, connect with others going through similar struggles, or take part in an evidence-based structured group experience like Dialectical Behavioral Therapy. Our Dialectical Behavioral Therapy (DBT) skills group helps members build lasting and effective coping strategies for unhealthy behaviors.
Learn More About Self Space
Read our story and see what makes us different.
Spokane Therapy Fees
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Self Space Therapy in Spokane, WA
Self Space Spokane
Contact Us
connect@selfspaceseattle.com • 206.414.8918