Anger
Anger is a natural, complex emotional response that often serves as a protective response to a perceived threat; it is an element of the ‘fight/flight’ functioning of our nervous system. In the context of trauma, one may have felt powerless or threatened and anger can act as a defense mechanism to re-establish a sense of control. Anger can also indicate a boundary has been crossed, or an injustice has been done. Anger can increase adrenaline and heightened alertness, preparing us to confront the threat (fight) or flee from it (flight). In other words, anger takes an immense amount of energy and serves an important function.
When anger becomes uncontrollable, chronic or destructive, however, it can negatively impact your life and the lives of those around you. Anger can often mask the feelings of grief or vulnerability underneath, leaving it hard to connect deeply with the people we love and pushing away the people we love. Therapy for anger is not about eliminating anger entirely, as it's a natural and valid emotion. Instead, it's about learning to channel and express anger in healthier, more constructive ways.
Therapy provides a safe and supportive environment to explore and understand the underlying causes of your anger. It helps you gain insight into the emotions driving your anger, such as grief, hurt, or fear, and develop healthier ways to express and manage these feelings. Therapy makes space to look at the trauma response with compassion and curiosity.
Through therapy, you can become more aware of your anger triggers, physical responses, and thought patterns that contribute to your anger. You also can become more able to self-regulate, communicate without anger interfering, and increase your empathy for yourself and others. Reducing anger can also reduce associated health risks, such as increased risk of heart disease, high blood pressure, and weakened immune function. By seeking therapy, you invest in your emotional health, relationships, and overall well-being, paving the way for a more balanced and fulfilling life.
Anger Therapists
Mohamed works with individuals dealing with trauma, anxiety, depression, loss of religion/culture, loss of a relationship, yearning for meaning and purpose, and feelings of being stuck or unfulfilled. As a meaning-based therapist, he will emphasize your agency and empowerment, helping you utilize your strengths to align your life with your values.
Brian works with adults who are experiencing anxiety, depression, life transitions, and addiction. He has over 30 years of experience in the mental health field, working with people from diverse walks of life. His approach is guided by patience, curiosity, and compassion.
Sam works with individuals—especially LGBTQ+, Neurodivergent, and abuse survivors—dealing with trauma, loss, shame, self-esteem issues, and identity struggles. His focus often lies in helping clients understand and accept themselves, while fostering deeper connections with others.
Gabe helps individuals and couples better understand themselves and their relationships in order to cultivate a more intentional life. He enjoys working with a diverse range of clients, but mostly adults navigating depression, anxiety, perfectionism, burnout, and life transitions.
Louis works with adults who are navigating anxiety, depression, stuckness, or just feel like something is missing. He is particularly interested in exploring questions of belonging, meaning, and authenticity.
Aaron Kapin is a Somatic Experiencing Practitioner, and is passionate about using his training to help people lower their anxiety levels, improve their boundaries, and increase their enjoyment of life. Somatic Experiencing helps people step into their strength through a series of gentle, incremental nervous system exercises.
Nicole works with children, teens, adults, and families who are experiencing anxiety, depression, life transitions, interpersonal challenges, grief and loss, trauma, and women's issues. She enjoys helping individuals understand themselves better and navigate life with more compassion and empowerment.
Tychelle works with individuals and couples who are looking to explore who they are and how they can make sense of the world around them more clearly. Folks who may be experiencing anxiety and depression, or even trying to figure out if that is what they should call it. In my work with couples I look to support and facilitate health communication and individual and collective understanding.
Dan works with individuals and couples who are experiencing anxiety, depression, and ambiguity or apathy in decision-making or roadblocks in intimacy. He has a particular interest in grief and loss, high-functioning anxiety, perfectionism, and men’s issues and masculinity.
Kayla works with individuals living with past and present trauma, who often experience the most profound impact of this trauma in anxiety, depression, grief, and isolation. She works particularly well with people in helping professions or in caretaking roles in their relationships.
Josh is a therapist who specializes in helping individuals and couples navigate relational challenges, grief, and the lasting impacts of harmful religious experiences. Josh has a deep passion for supporting men and LGBTQIA+ clients, helping them move through obstacles with compassion and curiosity. He’s here to walk alongside you as you find your way back to yourself.
Diana works with individual adults—especially young adults (18+), couples, and BIPOC clients navigating anxiety, identity exploration, relationship challenges, and major life transitions. As a first-generation Mexican American, she offers therapy in both English and Spanish and is passionate about creating affirming, culturally responsive spaces.
Emily works with adult and adolescent individuals experiencing issues with anxiety, depression, executive dysfunction, life transitions, self-worth, boundary-setting, and those undergoing relationship issues and attachment trauma. Her practice is rooted in a person-centered approach, informed by polyvagal theory, somatic techniques, and DBT tools.
Ahreum believes therapy is a collaborative process where you can work to uncover the strengths and resources you already possess. She works with individuals and couples who are navigating life's transitions and challenges, whether managing anxiety, coping with depression, or seeking to improve relationships.
Kate works with individuals navigating relationship and identity challenges, anxiety and depression, loneliness, big life changes, and the complexities of queer experience. Her intent is to help foster more connection and fluidity in the areas of your life where you may currently feel disconnected or stuck.
Rachel works with women who experience high anxiety and panic attacks, have a history of trauma or neglect, and feel disconnected from their bodies. She believes in a Body + Brain approach to healing, informed by neuroscience.