Becky Alcantar
Pronouns: she/her
INDIVIDUAL, COUPLES & FAMILY THERAPY
$90 / 50-minute session
Intern Therapist
My approach to therapy is grounded in curiosity and collaboration. Together, we’ll explore your inner world—emotional, relational, and generational patterns that may shape your current struggles. In a steady, attuned space, we’ll expand your self-awareness, strengthen your ability to reflect and respond, and support meaningful internal change while helping you navigate relationships more effectively. Our goal is greater clarity, confidence, and resilience so that you feel equipped to face life’s ordinary, extraordinary, and unexpected challenges.
I work with individuals and couples navigating a range of experiences: life transitions, trauma, grief and loss, aging, anxiety, depression, women’s issues, relationship conflict, or a sense of disconnection from self. Our work together centers on integration. We align mind, body, emotions, and relationships to support a more grounded and connected life.
My therapeutic lens focuses on the interconnection of mind, body, spirit, and relationships. As a multiculturally oriented counselor, I’m attuned to the impact of systems, culture, and family. I aim to create a safe, welcoming space that respects the dignity of every person. When meaningful, I integrate spiritual exploration to help you find resilience and purpose through your beliefs and values. Drawing from psychoanalysis, interpersonal neurobiology, and systemic therapy, we’ll deepen your insight and develop more satisfying ways of relating to yourself and others.
I was born and raised in Wisconsin, where I developed a love for forest hikes, lakes, and chasing sunsets. I recently relocated to Seattle while completing a dual Master’s Degree in Counseling Psychology and Theology and Culture. I previously had a long-standing and rewarding career as an auditor and accountant of helping organizations. I look forward to accompanying you on your journey.
INDIVIDUAL, COUPLES & FAMILY THERAPY
$90 / 50-minute session
becky@selfspaceseattle.com