Louis Zagula
Pronouns: he/him
INDIVIDUAL THERAPY
$90 / 50-minute session
Intern Therapist
Are you feeling stuck or overwhelmed, and looking to explore what's beneath the surface? I believe therapy provides a space where you can be fully seen, heard, and understood without judgment. My work is grounded in curiosity and a deep trust in your capacity to change. While therapy can help with specific problems or symptoms, I also see it as an opportunity to engage with life more fully and discover new ways of seeing yourself and your situation.
I work with people from all walks of life who want something more from their experience. This often includes navigating anxiety, depression, life transitions, professional challenges, relationship difficulties, or generally feeling stuck. I'm particularly interested in questions of belonging, meaning, and authenticity.
My approach is both reflective and intentional. Drawing from psychodynamic therapy, I appreciate working in depth to help clients understand themselves in new ways—exploring the roots of your internal world and uncovering patterns that may no longer serve you. I also integrate acceptance-based approaches to connect with what's important to you and take meaningful steps toward the life you want to live. Throughout our work, we'll pay close attention to the therapeutic relationship itself, using it as a space to experience new ways of relating to yourself and to others.
Taking the step toward therapy reflects a commitment to yourself and your growth. Together, we'll create space for the questions that matter most to you, honoring both where you are now and where you're hoping to go.
My path to becoming a therapist has had its share of twists and turns, which has only deepened my belief in the importance of finding your own way. I'm a Seattle native, and while I love the city, I feel most at home in the mountains or by a river. When I'm not in the office, you can find me bouldering, improvising on guitar, or getting lost in a fantasy novel.
INDIVIDUAL THERAPY
$90 / 50-minute session