One of the most important factors in having a successful therapy experience is working with a therapist who is the “right fit”. In fact, the data shows that the most significant indicator that therapy will be successful is when you feel a safe alliance with your therapist - basically, when you feel like they “get” you and truly care about you…
Read MoreMaybe You Should Talk to Someone, by therapist Lori Gottlieb, allows readers to peak behind the curtain and see just what goes on in a therapy session. Taking this one step further, the author allows readers to enter into her own therapy sessions with hertherapist.
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