4th Trimester

If you’re a mother, know a mother, or are working to mother/nurture yourself during this time, I know you will appreciate the perspective and permission Emma brings to be right where you are.

Emma Shandy-AnwayMay 18, 2020mental health, counselor, counseling, therapy, psychology, humor, resource

Maybe You Should Talk to Someone

Maybe You Should Talk to Someone, by therapist Lori Gottlieb, allows readers to peak behind the curtain and see just what goes on in a therapy session. Taking this one step further, the author allows readers to enter into her own therapy sessions with hertherapist.

Sarah BrandaburSeptember 4, 2019therapy, psychology, psychotherapy, therapist, counseling, counselor, author, Lori Gottlieb

Why You Need to Watch the Brene Brown Netflix Special on Vulnerability

While watching the new Brene Brown Netflix special “Call to Courage,” I kept forgetting I was watching a shame researcher talking about her data points and felt more like I was watching a new comedy special. Hilarious and down-to-earth, Brene Brown is at her best: making years of research on vulnerability, shame and courage accessible and relatable to the rest of us.

Rachel LundMay 21, 2019Brene brown, psychology, psychotherapy, counseling, vulnerability, shame

The Power of Compassion

A word that is thrown around a lot in therapy, yoga and other mindful practices is Compassion. It’s one of those words, or concepts, that sounds warm and lovely as an idea but for many of us seems distant and out of reach. The truth is, deep Compassion has a massive amount of power…

Rachel LundApril 18, 2019psychology, compassion, dalai lama, therapy, kindness, health, James Doty, psychophysiology

Consistency

The practice of breathing deeply for a couple minutes also marks the transition into our time together, as if to say, “This space is sacred ground, let us enter it mindfully.”

Sarah BrandaburFebruary 18, 2019therapy, psychology, psychophysiology, counseling, consistent, consistency, frame

More Space

The Self Space Blog