At Self Space, we offer a warm, relational approach to therapy, meeting you right where you are. We look forward to helping you connect with the right therapist, and making the process simple and supportive.
Therapy is first and foremost a unique relationship with a qualified, licensed therapist whose intent is to listen, understand and help you. You and your therapist will meet regularly in order to establish a working relationship that is tailor-made to you and your goals.
Couples Therapy is focused on the relationship between two people. Your therapist works to help you better understand one another and create more of what you want in your relationship. In this safe environment you can explore your challenges more openly, find new ways to compassionately relate to one another, and increase the health of your relationship.
Our low cost therapy program is our most affordable therapy option. Run via our clinical internship program, we train advanced graduate students who are then able to provide services at a lower cost. Interns are closely supervised by a licensed clinical supervisor and by their school faculty. This program assures quality of care while also providing interns with invaluable experience in the field.
Adolescence is a time of profound growth and self-discovery, but can also bring with it a set of unique emotional, behavioral and social challenges. At Self Space, we help teens dealing with issues ranging from anxiety and depression to family conflicts and peer pressure build healthier relationships - both the relationship with themselves and with others.
Our team of therapists are here to connect, support and empower teens by offering a safe and non-judgmental space for them to explore their thoughts and feelings, build coping skills, and develop a strong sense of self.
At Self Space, we provide compassionate and effective therapy for children ages 6 to 12. Understanding that every child is unique, we offer a range of therapeutic approaches to address kids’ emotional, behavioral, and developmental challenges at both our Seattle and Kirkland locations.
Our experienced therapists create a safe, nurturing environment where children feel comfortable expressing themselves, learning and growing, and developing a strong sense of self. We work closely with parents and caregivers to ensure a holistic approach, fostering resilience and promoting healthy emotional growth in every child.
Finding a therapist can be overwhelming, but don’t worry - we can help. Simply submit this form and our Matching Specialist will reach out to recommend therapists who best match your needs. Meet Our Therapists.
We specialize in treating a wide range of mental health conditions, including anxiety, grief, depression, relationship issues, eating disorders, stress, life transitions, and more. We know that finding the right fit in a therapist is crucial to therapy being successful for you, and our matching specialist can help make sure you find the therapist that understands you and your goals for therapy.
Depression
Anxiety
Relationships
Not quite ready to move forward? That’s absolutely fine — start with a complimentary 15-minute consultation and we’ll make the process seamless from the very first step.
