When I think about what therapy means to me, it’s really about transparency, bringing light to the parts of our lives that feel too heavy or hidden. I once heard another therapist say, “My job isn’t to fix people; it’s to understand them.” That idea has stayed with me.
So much of my work is about creating safety. I pour my heart into developing trust in the relationship we have because that’s what allows the deeper work to happen. I’ve learned that safety often comes through the smallest gestures: tone of voice, pacing, presence. I tend to speak softly, especially when a client brings in chaotic energy, when it feels like emotions are spilling over after being bottled up for too long. I see that as the steam rising from a pot that’s been boiling for years. Once the steam settles, we can sit in the warmth together and really feel what’s there.
Read More