Mindfulness Group

Ever been told to “be more mindful”… and quietly thought, what does that actually look like in real life?

Phrases like “live in the present,” “anchor to your breath,” or “sit with discomfort” get thrown around a lot - but no one really shows you how to do that when your mind is racing, your emotions feel loud, or life feels overwhelming.

You are not alone.

Mindfulness is a term used frequently in conjunction with therapy, but we do not always give mindfulness the time and energy to understand it. This free Mindfulness Practices Group will give participants an opportunity to dig into the meaning of mindfulness, to learn how to begin or grow a mindfulness practice, and to join focused sessions on particular areas of mindfulness practices as you choose.

Participants are invited to join in all 6 sessions, or if there is one area you are interested in, feel free to sign up for an individual session.

This group may be a good fit if you:

• Are currently in therapy and are looking to support your healing and growth.

• Are a clinician looking to add mindfulness tools into your therapeutic tool belt.

• Have heard of mindfulness but don’t really know what it means.

• Have an established mindfulness practice but are eager to learn more.

Our time together will focus on:

• A brief overview of the weekly topic.

• Group discussion to enhance our understanding of mindfulness and the weekly focus.

• Brief mindfulness practices.

• Reflection and supporting practice at home.

Group Overview:

May 12: Session 1 - Introduction to Mindfulness
May 19: Session 2 - Observing / Defusion 
May 26: Session 3 - Contacting the Present / Grounding
June 2: Session 4 - Working with Resistance (attachment, aversion, distractions, self-judgement)
June 9: Session 5 - Breathwork
June 16: Session 6 - Visualization

Dates & Details

When: Tuesdays, May 12 - June 16, 2026

Time: 6:00 - 7:30 pm

Where: virtual via Zoom
Join the Zoom Meeting Here

Fee: FREE!

Facilitated by Susan Dorsch

Sign up for the Group