A Support Group for Emotional Resilience
Dialectical Behavioral Therapy (DBT) is a therapy modality that supports people in accepting the reality of their lives and unhelpful behaviors in order to create long-lasting change. This group is specifically for people who are actively struggling with overwhelming emotions, impulsivity, trauma, intense daily stress, self-injury behavior or thoughts, substance use, and difficult social, romantic, or familial relationships. The goals of this group are to support people in building a coping skills toolkit, increase the ability to practice emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, and to create a life worth living.
Dates & Details
This is a 14 week group led by therapist Zoe Kinsey that will meet every Wednesday from 4:30pm-5:45pm starting in September 2025.
Time/Date: Wednesdays from 4:30pm-5:45pm starting in September 2nd
Virtually Via Zoom
Link will be sent via email once registration is completed
Fee: $90/session or $1200 ($60 off!) when prepaying for the 14 weeks
Sign up for the Training
Zoe Kinsey, LMHC
Zoe is passionate about helping her clients re-discover their zest for life and develop the confidence to change and grow. She works with adults who are experiencing depression, anxiety, life transitions, and symptoms of trauma/PTSD. She also offers parent coaching to families who have children with severe mental health struggles.