Skills for Emotional Resilience for Teens
Tuesdays, from 5:30 - 6:30PM starting January 6, 2026
Life as a teen can feel intense - emotions can be overwhelming, relationships complicated, and stress nonstop. If you’ve ever felt stuck in patterns that aren’t helping, this group is a place to learn how to handle it all.
This group is for teens dealing with big emotions, impulsive actions, self-harm thoughts or behaviors, trauma, substance use, or tough relationships with friends, family, or partners. You’ll learn practical skills to:
Manage strong emotions
Cope with stress and difficult situations
Communicate and connect better with others
Stay present and grounded in the moment
The goal is simple: help you feel more in control, build skills you can actually use, and start creating a life that feels worth living - one step at a time.
Dates & Details
When: Tuesdays beginning January 6, 2026 from 5:30-6:30 PM PST
Virtually Via Zoom
Link will be sent via email once registration is completed
Fee: $80/session*
Facilitated by Zoe Kinsey, LMHC
*If cost is a barrier to joining the group, sliding scale rates are available. Please email Zoe directly at zoe@selfspaceseattle.com to discuss these options.
Sign up for the Group
Zoe Kinsey, LMHC
Zoe is passionate about helping her clients re-discover their zest for life and develop the confidence to change and grow. She works with adults who are experiencing depression, anxiety, life transitions, and symptoms of trauma/PTSD. She also offers parent coaching to families who have children with severe mental health struggles.