The Psychotherapy Journey:
A typical client's experience

Psychotherapy is a process in which someone seeks professional help to work through conflicts, struggles, relationships, or experiences that are causing them distress. Most people report feeling “stuck” in this moment, and needing “relief.”

The first step, which comes easily to some and can be quite challenging for others, is reaching out to a therapist, either through a referral from a friend or healthcare provider or through personal research. Data shows us that the “fit” - the feeling that your therapist understands you and cares about you - is the most important indicator that your therapy will be successful.  So we do everything we can to help people find the right fit. At Self Space, potential clients can connect with our Matching Specialist, Emma, who will discuss what brings you to therapy and what you’re looking for in a therapist and will make a recommendation for a therapist who seems like they will be the best fit. Or, if you know the specific therapist you want to work with, you can either schedule a first appointment or meet with that therapist for a free initial consultation. This brief conversation is also an opportunity for you to evaluate whether you feel comfortable and compatible with the therapist. 

Once therapy begins, clients and therapists will typically meet on a regular basis, usually weekly, for a period of time which may be set or may evolve based on the client’s needs and the therapist’s approach. During these sessions, clients discuss their thoughts, feelings, experiences, and behaviors with their therapist, who will provide support, guidance, and tools to help clients manage their unique challenges, better understand themselves, and ultimately move towards growth and healing. The safe and collaborative relationship between therapist and client is the most important factor.

As therapy progresses, clients may start to gain insights into their experience - their patterns of thinking, feeling, and behaving, and develop new skills and coping strategies. They may also experience an increasing sense of authenticity and honesty with themselves and others, begin to better integrate traumatic experiences, recognize ways of coping that may no longer serve them, let go of unrealistic expectations of themselves and others, and find a deeper sense of peace and satisfaction. This often feels like relief, self-compassion, and feeling more curious and connected.

Some people choose to end therapy when they have met their initial goals, others prefer to continue until an ending time feels right. This is often a warm and collaborative process between clients and therapists. Overall, the therapeutic journey is a collaborative one that can be challenging at times but typically leads to growth, healing, and a greater sense of freedom and fulfillment.