Dealing with social anxiety during the holidays can be challenging, as festive gatherings often involve larger groups and increased social interaction. However, there are strategies you can employ to cope with social anxiety during the holiday season and beyond.
Read MoreThe New York Times recently published an article about the physical benefits of running. But running, and particularly running with others, can also have a significant impact on our mental health. Beyond the solitary (and often meditative) rhythm of footfalls, running has an incredible ability to uplift our spirits, quiet our minds, build positive habits, and connect meaningfully with others.
Read MoreWhether you're just starting your therapeutic journey or you've been in therapy for some time, we understand that getting the most out of your therapy sessions is important. You were intentional to find the right fit, make time in your schedule, and invest in yourself - and so here are some tips to help you make the most of your time in therapy.
Read MoreEven the strongest partnerships can face strains and challenges. Relationships require care, understanding, and sometimes, a supportive hand to weather the storms. And while couples counseling can be incredibly helpful, it is not a panacea that can automatically fix a struggling relationship. So what can couples counseling actually do and how can it contribute to a stronger relationship?
Read MoreCoping with grief during the holidays can be particularly challenging as it's a time traditionally associated with joy and celebration. If you're dealing with the loss of a loved one, here are some tips to help you navigate this difficult period.
Read MoreLosing a job can be an incredibly challenging and stressful experience. The uncertainty, potential for financial strain, and the impact on our sense of purpose can take a toll on our mental and emotional health. However, it's important to remember that you are not alone, and there are ways to navigate this difficult phase. Here are some helpful tips to take care of your well-being during this time of transition.
Read MorePleasure is often equated solely with orgasm. However, this limited perspective fails to acknowledge the vast spectrum of sensual experiences and the potential for fulfillment beyond climax. Pleasure is an individualized experience that is a complex and intricate tapestry woven from diverse threads encompassing various sensations, emotions, and connections.
Read MoreRelationships are like gardens; they need care, attention, and nurturing to flourish, and couples therapy can be hugely helpful in strengthening communication, trust, and warmth. That said, sometimes the cost of therapy can be a barrier to seeking the help couples need. Luckily, there are a number of options that can help you tend to your relationship while you're on a tight budget.
Read MoreGratitude can have a significant impact on your mental health and overall well-being. You might keep a gratitude journal, express your appreciation to others, or take a moment to reflect on the positives in your life. Here are some of the benefits these simple practices can generate.
Read MoreSeeking therapy can be an excellent way to address and manage mental health concerns. But if you find yourself in a situation where you can't afford therapy, don't despair. There are still plenty of effective ways to support your mental health.
Read MoreIntergenerational trauma refers to the transmission of traumatic experiences and their emotional, psychological, and even physical effects from one generation to the next within families or communities. This type of trauma can persist over multiple generations, impacting the well-being of descendants. Here are some of the key features of intergenerational trauma.
Read MorePostpartum depression can seem surprising. During a time when you most want to feel love, joy, and hope, you may end up experiencing high anxiety and feeling like you’re trapped under a dark cloud. You deeply want to bond with your baby, but instead you may feel distant, overwhelmed, and a lot of self-blame. But rest assured this is not your fault.
Read MoreCollege can a time of incredible growth, but it can also quite challenging. The pressures of academics, social life, and the uncertainties about the future can sometimes feel overwhelming. The good news is, you don't have to navigate these challenges alone. In this post, we'll explore the best ways for college students to access high-quality, low cost therapy.
Read MoreSex therapy sounds mysterious and risqué, but it is some of the most rewarding work I have ever done. It has led me to examine the authenticity that we embody in our everyday lives and how we relate to ourselves and to others. Sex therapy is built on the foundation of helping people understand their inner and outer worlds. This type of therapy is unique in that it works to understand our relationship to our body, sexuality, pleasure, and to others.
Read MoreSometimes a therapist’s bio will resonate strongly with you, and you’ll know right away that they are someone you’d like to work with. It’s also very normal not to know exactly what you’re looking for, exploring multiple options until you find the right match. Listen to yourself and trust your intuition; if something feels off, it’s okay to keep searching.
Read MoreIn an ideal world, everyone would have easy access to the therapy they need, regardless of their financial situation. But in real life, therapy can be expensive, and many assume that it’s simply too costly to be an option. What people often don’t know, however, is that there are a range of therapy options to help make high quality therapy more accessible. But what exactly is low cost therapy and how does it work?
Read MoreThis Seattle Times story features Self Space therapist Emily West in a discussion of the ways in which gardening can help people deal with grief and loss.
Read MoreCognitive Processing Therapy (CPT) is a therapeutic approach designed to assist individuals with post-traumatic stress disorder (PTSD) and other trauma-related symptoms. The core principle of CPT revolves around identifying and challenging unhelpful thoughts and beliefs that have developed due to experiencing a traumatic event.
Read MoreMindfulness is a form of meditation that brings your attention to the present moment without judgment or analysis, heightening awareness of your sensations and emotions. When your mind is consumed with stress, anxiety, depression and more, mindfulness can redirect your focus and encourage you to actively engage with your surroundings and experiences.
Read MoreCouples therapy is a safe space for you and your partner(s) to express yourselves without fear of judgment or retaliation. This can encourage open and honest discussions that might be difficult to have elsewhere. Here are some of the benefits therapy offers for couples facing challenges in their relationships:
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