Low Cost Couples Therapy: What are your options?
Relationships are like gardens; they need care, attention, and nurturing to flourish, and couples therapy can be hugely helpful in strengthening communication, trust, and warmth. That said, sometimes the cost of therapy can be a barrier to seeking the help couples need. Luckily, there are a number of options, both including and outside of therapy, that can help you tend to your relationship while you’re on a tight budget
Low Cost Therapy Programs
Many practices, including Self Space, community counseling centers, and local non-profits offer low cost therapy programs for people who aren’t in a place to pay for full-priced therapy. At Self Space couples can get quality, low cost therapy by working with one of our advanced therapy interns. These clinicians are at the final stage of their training and are supervised by senior-level supervisors, which often results in a high quality therapy experience that combines a fresh view of the work with the wisdom of experience.
Less Frequent Therapy
Sometimes couples have already worked with a particular therapist or want to work with a particular therapist, but are worried about affording the sessions. Some therapists are willing to meet with couples less frequently in order to spread out the cost of the work. A good place to start would be reaching out to the therapist to ask about whether they would be willing to do less frequent sessions and also to explore whether the issues you’re hoping to work on in couples therapy would lend themselves to less frequent sessions.
Insurance Coverage
Check if your health insurance plan covers couples therapy. Some insurance providers have benefits for in-network couples clinicians and many will also reimburse subscribers for a significant portion of out-of-network therapy sessions, which can significantly reduce the out-of-pocket expenses.
Group Therapy Sessions
Group therapy, while different from individual couples therapy, can be a valuable and cost-effective alternative. Sharing experiences with other couples dealing with similar issues can provide unique perspectives and a sense of community support.
Self-Help Resources and Workshops
Numerous self-help books, online resources, and workshops are available that can guide couples through various relationship issues. While these might not replace therapy, they can be an excellent supplement to professional help, especially when cost is a concern. The Gottman Institute, for example, offers a range of couples therapy workshops that address specific issues and times of life that are often challenging for couples.
Communication and Support Networks
Sometimes, simply communicating openly and honestly with your partner can alleviate some relationship stress. Establishing a support network, including friends, family, or online communities, can also offer valuable perspectives and advice.
Remember, the most important aspect is taking the first step towards seeking help. In any relationship, acknowledging the need for support is a significant stride towards growth and resilience.
If you are interested in learning about low cost therapy options at Self Space, please reach out to our intake coordinator today who can give you recommendations that fit your needs.