What is Trauma-Informed Therapy?
Trauma-informed care is a philosophy of providing care and is not limited to specific therapeutic techniques. Whether individual or collective, trauma overwhelms the brain and can lead to heightened stress and anxiety. Adopting a trauma-informed model of care prioritizes clients' and providers' emotional and physical safety, emphasizing the recognition of trauma's prevalence and impact and the development of trauma-sensitive services.
How does Trauma-Informed Therapy work?
Trauma-informed therapists approach their clients with the understanding that they have likely experienced trauma, which needs to be addressed safely and compassionately. They also acknowledge the influence of cultural, historical, and gender-related factors on an individual's experiences.
These therapists prioritize establishing a foundation of safety and trust before exploring the client's trauma history. They begin by building a strong collaborative and supportive relationship. Empowering clients is a key focus, honoring their autonomy and allowing them to determine their own therapy goals and preferences. Compassion and respect serve as the fundamental principles of trauma-informed care.
Who can Trauma-Informed Therapy help?
This approach is especially helpful for clients with trauma, complex trauma, or PTSD. Whether or not a client initially views a difficult situation as traumatic, a trauma-informed therapist will be sensitive to potential topics that are difficult to talk about or make sense of.
References: Psychology Today, CDC, American Speech-Language-Hearing Association, Very Well Mind, Choosing Therapy
Marcus Berley is a Self Space Seattle therapist who works with high-achieving people who want to access the deeper areas of their lived experience, including individuals who struggle to fully enjoy their success and couples who struggle to address conflict and cultivate a more intimate connection.